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Though there are many charts available that indicate the ideal weight for a particular height, age and gender, these may not necessarily be accurate. The body composition varies from individual to individual and a heavier person may not necessarily be unhealthy.

If you want to lose weight

Design your own weight loss plan

Calorie calculations for weight loss

Metabolism - calories used in daily activities

Increase metabolic rate

Losing weight by walking

To gain weight

If you have a high metabolic rate, you may find it difficult to gain weight even if you eat a lot . Many teenagers find it difficult to gain weight, but as they grow older, they start putting on weight naturally.

How to gain weight